Weigh In record (no journal entry) for 19 June 2023
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84.9 kg
Lost so far: 20.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 86.95g | Prot: 157.59g | Carbs: 258.41g.
Lunch: 植物油, Myprotein 分離乳清蛋白, 大西洋及太平洋大比目魚, 干貝, 呷七碗 傳統肉粽. Dinner: Costco 迷迭香雞腿排, 植物油, 炒青菜, 飯, 義美 凍乾草莓巧克力. Snacks/Other: 洪瑞珍 招牌三明治, 八方雲集 豆漿, 呷尚寶 原味蛋餅. more...
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Gaining 10.5 kg a Week
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