EmiliaC.'s Journal, 19 Jun 23

Promedio semanal (balanza personal)
57 kg Lost so far: 3.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
1374 kcal Fat: 25.57g | Prot: 136.21g | Carbs: 145.77g.   Breakfast: La Paulina Queso Magro, Mimago Pan de Mesa con Salvado, la Anónima Fiambre Cocido Zur Linde, Clara de Huevo, Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Canale Tirabuzones, Pechuga de Pollo a la Plancha. Snacks/Other: Body Advance Whey Protein, Noly Pan con Salvado Diet, Mimago Pan de Mesa con Salvado. more...
168 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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EmiliaC.'s Weight History


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