Weigh In record (no journal entry) for 23 September 2009
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2009:
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417 kcal
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Fat: 31.76g | Prot: 27.48g | Carbs: 8.21g.
Breakfast: nature's bounty fish oil, tetley lychee pear green tea, tomato, cream, bacon, avacado, egg. Lunch: Atkins vanilla, Pepperoni stick. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dark_Bonita's Weight History
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