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Nontsikelelo86
Journal
19 Jun 23
Nontsikelelo86's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
81 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1353 kcal
Fat: 45.16g | Prot: 77.02g | Carbs: 155.42g.
Breakfast:
Green Tea, Coffee with Milk, Iwisa Maize Meal-Pap, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) .
Lunch:
Sir Juice Fruit Cocktail, Niknaks Spicy Tomato.
Dinner:
Stew Meat Beef (Lean Only Eaten), Woolworths Broccoli & Cauliflower Florets.
Snacks/Other:
Red Delicious Apples.
more...
2398 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.0 kg a Week
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Nontsikelelo86's Weight History
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