Weigh In record (no journal entry) for 19 June 2023
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105.2 kg
Lost so far: 24.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 8.51g | Prot: 11.52g | Carbs: 38.40g.
Breakfast: Leite (Leite Integral), Panco Pão de Milho, Ovo. Snacks/Other: Mexerica. more...
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Gaining 0.9 kg a Week
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