Weigh In record (no journal entry) for 19 June 2023
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47.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 90.06g | Prot: 81.14g | Carbs: 296.86g.
Breakfast: Guayaba, Corina Hazelnuts Cream With Cocoa, Valley Foods Crema de Cacahuate, Tortillas de Maíz, Salsa Barbecue, D'Gari Gelatina de Agua, Aceite Vegetal, Guacamole, Ensalada de Nopales, Huevo, Choco Milk Chocolate en Polvo, Plátano, Great Value Avena, Andatti Café Soluble, Valley Foods Crema de Cacahuate. Lunch: Nestlé Helado de Chocolate, Lechuga, Karo Miel Maple, Picadillo, La Moderna Spaghetti, Salsa Barbecue. Dinner: Great Value Edulcorante de Mesa, Great Value Avena, Frijoles Cocidos, Guayaba, D'Gari Gelatina de Agua, Rebanada de Chocolate (Pan Dulce). Snacks/Other: Manzana, Valley Foods Crema de Cacahuate, Tortillas de Maíz. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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