Weigh In record (no journal entry) for 18 June 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 46.92g | Prot: 111.61g | Carbs: 49.07g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, REWE Bio Speisequark Zubereitung. Lunch: Mlekovita Smietana, REWE Broccoli , Яйцо. Snacks/Other: REWE Beste Wahl Erdbeeren , Barebells Protein Bar Salty Peanut. more...
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Losing 4.9 kg a Week
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Iana Vashek's Weight History
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