Weigh In record (no journal entry) for 19 June 2023
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89 kg
Lost so far: 33 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.59g | Prot: 124.18g | Carbs: 138.54g.
Breakfast: Banana, Cuscuz (Cozido), Café com Açúcar, Ovo Frito, Peito de Frango, Pão Francês. Lunch: Laranja Pêra, Carne de Porco, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Feijão Carioca Cozido, Arroz Integral. Dinner: Abóbora Cozida, Carne de Porco. Snacks/Other: Café com Açúcar, Banana. more...
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3022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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3435rena's Weight History
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