Weigh In record (no journal entry) for 21 February 2015
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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496 kcal
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Fat: 8.96g | Prot: 15.21g | Carbs: 89.59g.
Breakfast: Dinkelvollkornbrot, Schrotbrot, Birnen, Äpfel, Buko Mit Mildem Ziegenkäse, Tomaten, Kaffee. more...
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Gaining 4.2 kg a Week
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Abnehm-Kay's Weight History
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