Weigh In record (no journal entry) for 23 July 2011
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92.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 14.20g | Prot: 39.20g | Carbs: 38.40g.
Breakfast: BCM Shake. Lunch: BCM Shake. more...
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Losing 4.9 kg a Week
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