Weigh In record (no journal entry) for 18 June 2023
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90.2 kg
Lost so far: 84.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 75.12g | Prot: 177.95g | Carbs: 254.24g.
Breakfast: Mandioca Cozida, Pernil Assado. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido. Dinner: Danone Yopro 15G High Protein Morango, Marba Mortadela Italiana Fatiada, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 11.9 kg a Week
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vinifcosta's Weight History
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