Weigh In record (no journal entry) for 19 June 2023
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70.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 43.37g | Prot: 41.83g | Carbs: 96.69g.
Breakfast: Eker Ayran, Kıymalı Pide, Mercimek Çorbası. Lunch: Danone Activia Çilekli . Dinner: Eker Orman Meyveli Kefir, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Dardanel Mr. No Jambon Cheddar. more...
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Gaining 4.6 kg a Week
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ilaydamansurogl's Weight History
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