Weigh In record (no journal entry) for 18 June 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 16.65g | Prot: 133.70g | Carbs: 203.73g.
Breakfast: Quaker Flocons d'avoine (40g), Bjorg Lait Avoine sans Sucres, Maître Prunille Pruneaux d'agen. Lunch: Heudebert La Biscotte, Lesieur Huile Isio 4, L Etat du Volailler Dinde. Dinner: L Etat du Volailler Dinde, Bjorg Lait Avoine sans Sucres, Ondine Milk Egg. Snacks/Other: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Pruneau Sec, Sojasun Yaourt Nature, Sucre Blanc (Cristallisé ou en Morceaux), Danone Hipro Citron, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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