Weigh In record (no journal entry) for 19 June 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 107.67g | Prot: 66.31g | Carbs: 156.39g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Bacon (Inlagd, Stekt, Kokt), Potatisplättar. Snacks/Other: Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Storck Knoppers Nutbar, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Kavli Räkost, ICA Baguetter, BOB Apelsinmarmelad, Coop Mazarin. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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