Weigh In record (no journal entry) for 19 June 2023
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94.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.85g | Prot: 41.21g | Carbs: 79.52g.
Breakfast: Hacendado Jamón Cocido Extra, Hacendado Biscotes Integrales, Café. Lunch: Milbona Yogur Natural Azúcar de Caña, Solomillo de Cerdo, Hacendado Champiñones Laminados. Dinner: Milbona Yogur Natural Azúcar de Caña, Uva Negra, Paraguaya, Hacendado Espárragos Delgados Verdes Enteros . more...
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Losing 1.6 kg a Week
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malenanuñez's Weight History
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