Weigh In record (no journal entry) for 19 June 2023
|
49.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 13.79g | Prot: 36.56g | Carbs: 127.22g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Waitrose Pickled Gherkins, Tesco Baby Plum Tomatoes, Vinegar, Cucumber (with Peel), Chilli Powder, Radish, Baresa Pitted Black Olives, Sainsbury's Young Leaf Salad, Capers. Dinner: Longley Farm Natural Cottage Cheese, Blueberries , Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: By Sainsbury's British Blackberries, Mango, Skinny Crunch Raspberry and White Chocolate, Oatly Oat Milk, Apples. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|