Weigh In record (no journal entry) for 19 June 2023
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 75.67g | Prot: 117.62g | Carbs: 324.72g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Speisezeit Chili con Carne. Dinner: Roggenmischbrot, Tomaten, Dulano Schwarzwälder Schinken. Snacks/Other: Birnen, Monster Energy Drink. more...
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Losing 5.6 kg a Week
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erich.dovaly's Weight History
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