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klimblinton
Journal
21 Feb 15
klimblinton's Journal, 21 Feb 15
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Weigh In record (no journal entry) for 21 February 2015
98.3 kg
Lost so far:
23.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2015:
11033 kcal
Fat: 626.53g | Prot: 267.43g | Carbs: 1229.55g.
Breakfast:
Простоквашино Молоко 2,5%, Яичный Белок, Брест Литовск Кефир 3,6%, Простоквашино Творог 5%.
Lunch:
Все Что не Приколочено.
Dinner:
Все Что не Приколочено.
more...
2587 kcal
Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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klimblinton's Weight History
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