Weigh In record (no journal entry) for 19 June 2023
|
51.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 28.84g | Prot: 33.78g | Carbs: 169.05g.
Breakfast: 7-11 中熱拿, 奶油車輪餅, 紅豆餅. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇. Dinner: 全家 火腿洋芋沙拉. more...
|
Gaining 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|