Weigh In record (no journal entry) for 19 June 2023
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 28.94g | Prot: 42.15g | Carbs: 67.51g.
Breakfast: Brin de Jour Barre Fruits Rouges, Dolce Gusto Ricoré Latte, Café au Lait. Lunch: Chantegril Steack Haché 15% MG, Marie Blachère Pain Nordique, Choux de Bruxelles. Dinner: Marie Blachère Pain Nordique, Artichaut Cuit (à Partir de Frais). Snacks/Other: Nectarines, Marque Repère Chocolat Noir Pâtissier. more...
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Losing 0.4 kg a Week
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