Katerina.94.'s Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

56.6 kg Lost so far: 1.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1439 kcal

Fat: 60.27g | Prot: 39.52g | Carbs: 182.94g. Breakfast: Сливочное Масло, Домик в деревне Молоко 3,5%, Увелка Каша Дружба, Семенишна Сыр Российский Премиум. Dinner: Олимп Вареники с Картофелем и Луком. Snacks/Other: Kinder Шоколад, Орехи Кешью, Dr. Korner Хлебцы Клюквенные, Простоквашино Творожок Клубника-Земляника. more...

2159 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.1 kg a Week

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Katerina.94.'s Weight History

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Katerina.94.'s Journal, 19 Jun 23

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Katerina.94.'s Weight History