Weigh In record (no journal entry) for 19 June 2023
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90 kg
Lost so far: 13.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.56g | Prot: 102.89g | Carbs: 140.36g.
Breakfast: Camponesa Manteiga com Sal, Clara de Ovo, Gema de Ovo, Pão Francês, Tirolez Creme de Ricota Light. Lunch: Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados, Feijão Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Gema de Ovo, Clara de Ovo, Cuscuz (Cozido), Polenghi Cream Cheese Light, Brócolis Cozido. Snacks/Other: Pamonha Doce. more...
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2585 kcal
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Exercise:
Gym - 40 minutes, Race - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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a.barros's Weight History
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