Weigh In record (no journal entry) for 21 February 2015
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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948 kcal
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Fat: 24.66g | Prot: 44.25g | Carbs: 135.53g.
Breakfast: Harris Farm Lite Milk, Dilmah Tea with Lite Milk, Heart 1 cereal. Lunch: Tablelands Canola Margarine, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Dinner: Peaches, Cooked Mushrooms, Capsicum, Broccoli, Marinated Kangaroo Steak, Cooked Beetroot (from Fresh). Snacks/Other: Dragon Fruit, Pikelets, Jams and Preserves, Oil Popped White Popcorn, Kiwi Fruit, Tip Top Raisin Toast, Dilmah Tea with Lite Milk. more...
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2045 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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craftykathy1602's Weight History
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