Weigh In record (no journal entry) for 19 June 2023
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54 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.86g | Prot: 136.25g | Carbs: 60.27g.
Breakfast: Чай, Яйцо-Пашот. Lunch: Рыба на Гриле, Мистраль Бурый Рис Отварной. Dinner: Креветки (Вареные или на Пару), Салат из Помидоров и Огурцов, Power Pro Протеин Whey Protein. Snacks/Other: FITKIT Protein Cups. more...
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Losing 0.1 kg a Week
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Ronika_V's Weight History
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