Weigh In record (no journal entry) for 19 June 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 56.57g | Prot: 179.49g | Carbs: 314.55g.
Lunch: 잇메이트 닭가슴살 소시지 카레맛, 햇반 현미밥, 참기름, 계란후라이, 낙지. Dinner: 뼈다귀해장국, 공기밥. Snacks/Other: 아이스 티, NS 포대유청 wpi. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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