Weigh In record (no journal entry) for 19 June 2023
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45.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 58.90g | Prot: 109.78g | Carbs: 96.39g.
Lunch: 牛排. Dinner: 蘋果, 蒸南瓜, 北海道 小粒納豆. Snacks/Other: 红棗. more...
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Losing 0.7 kg a Week
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