Weigh In record (no journal entry) for 19 June 2023
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 30.27g | Prot: 85.07g | Carbs: 155.50g.
Lunch: 全家 日式蔥鹽雞肉冷麵, 全家 蒸蛋湯, 全聯 愛文芒果. Dinner: 光泉 無加糖優酪乳. Snacks/Other: 王品 原燒濃口味噌燒肉醬, 全聯 澳洲牛肩里肌牛排, 水煮鮪魚片, 艾曼塔切片乾酪, 雞里肌肉, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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