Weigh In record (no journal entry) for 19 June 2023
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51.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.54g | Prot: 50.99g | Carbs: 80.87g.
Lunch: 오뚜기 고소한 콩국수. Dinner: 곰곰 국내산 구운 단호박, Baked Sweetpotato (Peel Not Eaten), 하림 수비드 닭가슴살 갈릭, 코스트코 수지스 페퍼콘 닭가슴살, Cabbage (Without Salt, Drained, Cooked, Boiled), Nutiva 코코넛오일, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 하림 닭가슴살 소시지 페퍼. more...
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Losing 7 kg a Week
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izziiiiie's Weight History
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