Weigh In record (no journal entry) for 19 June 2023
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 33.62g | Prot: 84.85g | Carbs: 43.76g.
Breakfast: 水煮蛋. Lunch: 全聯 甜椒(黃皮), 炒莧菜, 7-11 冰烤地瓜, 家樂福 醃漬小黃瓜, 雞腿（不吃皮）. Dinner: 萬歲牌 薄鹽杏仁果, 炒莧菜, 豬里肉（全塊，瘦肉）. more...
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Losing 0.7 kg a Week
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