Weigh In record (no journal entry) for 18 June 2023
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 49.00g | Prot: 49.00g | Carbs: 195.47g.
Breakfast: Great Value Sharp Cheddar Cheese, La Burrita Corn Tortillas, Green Tea. Lunch: Taylor Farms Celery Sticks, HEB Zucchini, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Pero Family Farms Mini Sweet Peppers. Dinner: PowerBar ProteinPlus - Vanilla, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, AMC Movie Theater Popcorn (Small), Smirnoff Raspberry Vodka, Ocean Spray Cranberry Juice Cocktail, Pepsi Diet Pepsi. more...
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2671 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kamib_good's Weight History
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