Weigh In record (no journal entry) for 18 June 2023
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.23g | Prot: 53.75g | Carbs: 86.08g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Dinner: Boiled Potato (Fat Added in Cooking), Lamb Roast. Snacks/Other: Waitrose Pastel de Nata , Golden Wonder Ringos Salt & Vinegar, Nestle Carnation Evaporated Milk, Aldi Seafood Sticks, Apples. more...
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Losing 0.2 kg a Week
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