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KatOverEats
Journal
18 Jun 23
KatOverEats's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
84.4 kg
Lost so far:
4.6 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
914 kcal
Fat: 44.07g | Prot: 58.49g | Carbs: 72.84g.
Lunch:
Diet Soda, McDonald's Cheeseburger.
Dinner:
Kraft Thousand Island Salad Dressing, Black Diamond Marble Cheese, Dole Spring Mix Salad, Costco Seasoned Rotisserie Chicken.
more...
2551 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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KatOverEats's Weight History
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