Weigh In record (no journal entry) for 18 June 2023
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64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.68g | Prot: 27.57g | Carbs: 81.34g.
Breakfast: Kokt Ägg, Rostat Vitt Bröd, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Lättöl, Blandad Sallad, Schysst Käk Kebabkött. Snacks/Other: Toms Punchpokal, Söt Kanelbulle med Glasyr. more...
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Losing 0.1 kg a Week
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