Weigh In record (no journal entry) for 24 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1147 kcal
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Fat: 47.71g | Prot: 78.94g | Carbs: 99.45g.
Breakfast: 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 光泉 無加糖黑豆漿, 茶葉蛋. Lunch: 炒高麗菜, 三好米 一等糙米, 鮭魚. Dinner: 三好米 一等糙米, 煮熟的綠色椰菜, 炒高麗菜, 豬里肉（全塊，瘦肉）, 炒青椒. Snacks/Other: 7-11 美式咖啡. more...
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huangsueting's Weight History
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