Weigh In record (no journal entry) for 20 February 2015
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62.5 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1120 kcal
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Fat: 21.90g | Prot: 131.15g | Carbs: 94.26g.
Breakfast: Kölln Haferflocken, Body Attack Power Protein 90. Lunch: REWE Beste Wahl Broccoli Röschen, Kaufland Bio Vollkorn Farfalle, Ice Wind Pazifik 2 Wildlachsfilets. Dinner: Champignons Frisch, Icewind Pazifik Wildlachsfilet. more...
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2159 kcal
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Exercise:
Desk Work - 2 hours and 1 minute, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 11 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Gaining 1.6 kg a Week
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