Weigh In record (no journal entry) for 18 June 2023
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 8.86g | Prot: 13.48g | Carbs: 38.73g.
Breakfast: Italac Leite Desnatado, Santa Helena Paçoca, Café, Max Titanium Top Whey 3W Baunilha, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. more...
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Gaining 0.7 kg a Week
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ll.chagas's Weight History
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