Weigh In record (no journal entry) for 18 June 2023
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92.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 32.74g | Prot: 70.05g | Carbs: 408.52g.
Breakfast: SPA Blauw, Van Gilse Suikerklontjes, Van Gilse Ruwe Rietsuiker, Koffie. Lunch: Fair Trade Ruwe Rietsuiker, Groene Thee, AH Pitloze Blauwe Druiven, AH Hollandse Aardbeien, Kalkoen of Kipfilet (in Plakjes), Beemster Belegen 30+, AH Krentenbol, AH Pistolet Bruin. Dinner: Freeway Cola, Maggi Rundvlees Bouillon, Markant Hawaii Roerbaksaus, HAK Bruine Bonen, Jumbo Witte Rijst. Snacks/Other: Senseo Regular, Fair Trade Ruwe Rietsuiker , Maribel Bosbessen Jam, Lidl Volle Yoghurt, Sondey Grandino Double Chocolate. more...
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3001 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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