Weigh In record (no journal entry) for 18 June 2023
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 107.34g | Prot: 144.85g | Carbs: 68.41g.
Breakfast: Sococo Leite de Coco Tradicional, Manteiga (com Sal), Kiwi, Nestlé Leite em Pó Ninho, Sococo Coco Ralado sem Açúcar , Giroil Farinha de Amêndoas , Sadia Mussarela, Ovo. Lunch: In Natura Tomate, Hortifruti Mandioca Cozida, Costela Bovina. Dinner: Costela Bovina, Pasta de Amendoim, Nestlé Cacau em Pó 100%, Banana. more...
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Losing 0.5 kg a Week
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dionatanbraum's Weight History
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