Weigh In record (no journal entry) for 18 June 2023
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 86.44g | Prot: 117.48g | Carbs: 21.21g.
Breakfast: Parmezaanse Kaas, Gebakken Ei, AH Italiaanse Roerbakgroenten. Lunch: Lidl Chipolata Kip. Dinner: Aldi Magere Rauwe Ham, Galia Meloen, AH Gegrilde Groenten, Zaanse Mayonaise, Calvé Satésaus, Komkommer (met Schil), Gebakken of Geroosterde Garnalen, Geroosterde of Gebakken Kip. more...
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Losing 0.7 kg a Week
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pleadthe5th's Weight History
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