Weigh In record (no journal entry) for 18 June 2023
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68 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.60g | Prot: 36.26g | Carbs: 74.55g.
Breakfast: Банан, Топпинг Топінг Полуничний, Черешня Черешня, Киви, Яготинский Какао на Молоке, Гармония Творог 2%. more...
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Gaining 0.7 kg a Week
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