Weigh In record (no journal entry) for 18 June 2023
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76 kg
Lost so far: 9.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.46g | Prot: 96.85g | Carbs: 177.88g.
Breakfast: Erdbeeren, Gutes Land Skyr Bourbon Vanille, Mehrkornbrötchen, Milbona Tilsiter, Netto Frischkäse Pur, Langnese Flotte Biene Wildblütenhonig, Gutfried Putenbrust Natur. Lunch: Netto Caesar Salat, Reis (Gekocht), Kronenland Hähnchen Kebab, Delikato French Dressing. Snacks/Other: Bionade Naturtrübe Zitrone , Bionade Litschi, Mars Ice Cream (51ml), Ehrmann Protein Pudding. more...
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Losing 1.1 kg a Week
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LocaLuna10's Weight History
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