Weigh In record (no journal entry) for 16 June 2023
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72.1 kg
Lost so far: 14.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.92g | Prot: 82.12g | Carbs: 95.91g.
Lunch: Comte, Tesco Roast Chicken Breast Fillet, Tesco Finest Maple & Mustard Dressing, Cherry Tomatoes, Peppery Watercress, Spinach & Rocket Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Aioli, Waitrose Essential Raw King Prawns, San Pellegrino Limonata. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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