Weigh In record (no journal entry) for 18 June 2023
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 157.15g | Prot: 140.00g | Carbs: 327.44g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Varma Mackor. Snacks/Other: Storck Knoppers Nutbar, Arla Prästost 31%, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Arla Prästost 31%, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, ICA Baguetter, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Gaining 5.6 kg a Week
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Christer Karlsson's Weight History
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