lady.letyuk's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

79.9 kg Lost so far: 18.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1285 kcal

Fat: 63.33g | Prot: 86.51g | Carbs: 92.78g. Breakfast: Кофе с Молоком и Сахаром, Сметана 15%, Аютинский Хлеб Хлеб Порционный Овсяный, Шоколадница Пахлава, Брест Литовск Сыр Тильзитер, Вареное Яйцо. Lunch: Grow Food Запечённая Куриная Грудка с Сыром и Овощами, Картофель Отварной, Galbani Сыр Моцарелла Мини. Snacks/Other: Ашан Груша Вильямс. more...

2198 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lady.letyuk's Journal, 18 Jun 23

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lady.letyuk's Weight History