Weigh In record (no journal entry) for 18 June 2023
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 101.48g | Prot: 128.25g | Carbs: 55.21g.
Breakfast: 水煮蛋. Lunch: 丸吉 醬油膏, 萬歲牌 薄鹽杏仁果, 中華 超嫩豆腐, Ikea 煙燻醬烤豬肋排, 全家 和風醬, 全家便利商店 凱薩沙拉. Dinner: 楓康 挪威薄鹽鯖魚片, 豬里肉（全塊，瘦肉）, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 益生菌原味乳酸果凍, 益生菌蘋果乳酸果凍. more...
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Losing 1.4 kg a Week
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