Weigh In record (no journal entry) for 18 June 2023
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 28.89g | Prot: 50.49g | Carbs: 34.15g.
Breakfast: Миндаль Миндаль, Сыр Тильзитер, Черешня, Поджаренный Белый Хлеб, Форель Слабосоленая. more...
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Losing 3.5 kg a Week
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