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дерга
Journal
18 Jun 23
дерга's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
48 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
4309 kcal
Fat: 84.51g | Prot: 113.48g | Carbs: 769.83g.
Lunch:
Зеленый Листовой Салат, Хохланд Творожный Сыр с Зеленью, Кофе, Магнит Тунец Желтоперый Филе, Огурец (с Кожурой), Хлебный Дом Лаваш Армянский Бездрожжевой.
Dinner:
Чай, ВкусВилл Малина Протёртая с Сахаром, Пшеничные Лепешки.
Snacks/Other:
Клубника.
more...
1213 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 5.3 kg a Week
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дерга's Weight History
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