Weigh In record (no journal entry) for 18 June 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 30.63g | Prot: 34.39g | Carbs: 226.56g.
Breakfast: 健司 紫薯花生燒麻糬. Lunch: NAKAKI 蒟蒻纖食拉麵, 水煮蛋, 可果美 綜合蔬果汁, 紅蘿蔔, 蒸南瓜. Dinner: 蒸南瓜, 蘋果. Snacks/Other: Costco 餅乾, 掬水軒 奇福餅乾, 红棗. more...
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Losing 0.7 kg a Week
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