Weigh In record (no journal entry) for 18 June 2023
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 86.21g | Prot: 71.25g | Carbs: 187.32g.
Lunch: 黑咖啡, Mister Donut 檸檬歐菲香. Dinner: 白酒, 原味時代 慢熬鮮菇燉雞湯, 薄底意式芝士薄餅, 甜品, 麥當勞 (McDonald's) 薯條(小). more...
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Losing 1.1 kg a Week
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oliveolive0627's Weight History
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