Weigh In record (no journal entry) for 17 June 2023
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79 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 77.98g | Prot: 122.95g | Carbs: 505.89g.
Breakfast: Vivo Avena Instantánea, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Costa Galleta Chocolate , Jumbo Pan Hallulla. Lunch: Marinela Rayita (30g), King Churrasco de Vacuno, San Jorge Salchicha Sureña, Jumbo Pan Hallulla, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Manzana, Tucapel Arroz Pregraneado Grado 1, Morrón, Papa, Zanahoria, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Palta, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Jumbo Pan Hallulla, San Jorge Salchicha Sureña, Milo Cereal, Colun Yoghurt Batido Light. Snacks/Other: Colun Yoghurt Batido Light, Milo Cereal, San Jorge Salchicha Sureña, Manzana, Hellmann's Ketchup Light, King Churrasco de Vacuno, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1, Morrón, Papa, Zanahoria. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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